THE TRUE CORE TRAINING DEVICE

WELCOME TO THE OFFICIAL ABMAT SITE

 SITUPS RE-DEFINED

Before we can start with any new concept of training, especially one as contraversial as this one we must first understand where the old concepts and theories went wrong

SITUPS REVISITED

Have you ever notice how all-abdominal training articiles are the same.  The only new element is the models and how good their abs look.  You could probably pick the top 3 exercises and find them described in every article, in one vartiaion or another. But, is this all there is?  We are now going to to share some startling information with you. Many abdominal exercises are just not working the abdominals the way you think they do, for two simple reasons.  An effective abdominal exercise should consist of the two key factors. (1) must bend the spine in its full range of motion and (2) Keep the targeted abdonminal muscles contracted from full extension to full flexion.